Vitamin Information

VITAMIN B BENEFITS

Vitamin B1 (thiamine)

Vitamin B1 (thiamine) helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.

 Beneficial for the following conditions:

–        Anaemia

–        Chronic Fatigue

–        Alzheimers

–        Depression

–        Motion Sickness

–        Fibromyalgia

–        MS

–        Alcoholism

–        Hangover

–        Herat Failure

–        Diabetes

–        Infections

Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin) helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply.

Beneficial for:

–        Improving Endurance

–        Delays fatigue and exhaustion

–        Jet lag

–        Chronic Fatigue

–        Migraine

–        Cataracts

–        Canker Sores

–        Parkinsons

–        Sickle Cell

–        Acne

–        Eczema

–        Liver Detox

–        Weight Management

Vitamin B3 (Niacin)

Vitamin B3 (Niacin) is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses.

Supports the following conditions:

–        Alcohol withdrawal

–        High Cholesterol

–        Osteoarthritis

–        Raynauds Disease

–        Anxiety

–        Acne

–        Schizophrenia

–        Painful Periods

–        MS

–        Hypoglycemia

–        Low Thyroid function

Vitamin B4 (Adenine)

Vitamin B4 (Adenine) helps with protein synthesis. Working closely with vitamins B2 and B3, it involves generating energy by being a component of adenosine triphosphate (ATP). It may increase the sensitivity of the cells to insulin.

Benefits the following conditions:

–        Boosts Energy Levels

–        Jet Lag

–        Improves Endurance

–        Improves Mental Alertness

–        Chronic Fatigue

–        Fibromyalgia

–        Cardiac Arrhythmias

–        Constipation

–        Diabetes

–        Infections

–        Hair Loss

–        Alzheimers

–        Weight Management

Vitamin B5 (pantothenic acid)

Vitamin B5 (pantothenic acid) is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy. Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy.

Benefits the following:

–        Aids recovery from over-training

–        Enhances resistance against infections

–        Muscle growth

–        Wound healing

–        Diabetic foot

–        Rheumatoid arthritis

–        Adrenal Exhaustion

–        Alzheimers

–        Psoriasis

–        Asthma

–        Insomnia

–        Allergies

Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine) occurs naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados. Vitamin B6 is important for many processes in the body.

Benefits:

–        Supports the breakdown of glycogen

–        Aids muscle building

–        Anaemia

–        Autism

–        Asthma

–        Age-related cognitive decline

–        Carpal Tunnel

–        Depression and Anxiety

–        PMS

–        Post Natal Depression

–        Muscle Fatigue

–        Vertigo

–        Kidney Stones (Oxalate type)

–        Water Retention

–        Female Infertility

–        Epilepsy

–        Psoriasis

–        Dermatitis

–        Acne

Vitamin B7 (Biotin)

Vitamin B7 (Biotin) is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). “Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.

Beneficial for:

–        Hair Loss

–        Greying Hairs

–        Brittle Nails

–        Diabetes

–        Peripheral Neuropathies

–        Dermatitis and Eczema

–        Fatty Liver

Vitamin B12

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

Benefits:

–        Helps blood cell formation

–        Prevents Anaemia

–        Can prevent birth defects in early pregnancy

–        Boosts energy

–        Improves Mood

–        Anxiety

–        Restlessness

–        Supports Bone health

VITAMIN C BENEFITS

Vitamin C (Ascorbic Acid) is a water-soluble, heat-sensitive, and immune-boosting nutrient. It has many roles in the body including:

–        Antioxidant

–        Promotes the absorption of iron

–        It is required for the formation of collagen

–        Helps with wound healing

–        Boosts the immune system against viral, bacterial and fungal infections

–        Reduces the risk of toxicity from heavy metals

–        Can help manage high blood pressure

–        Protects your memory

–        Can lower your risk of heart disease

–        It has a therapeutic role in the treatment of advanced cancers

It can benefit most conditions mainly viruses and infections. It should be avoided in the following conditions: Kidney Stones (Oxalate), G6PD Deficiency and Haemochromotosis.

VITAMIN D BENEFITS

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

–        Increases absorption of calcium, phosphorous, magnesium, and zinc

–        Maintains a normal function of the heart and muscles

–        It is required for a healthy immune system

–        It may affect inflammation

–        It is important for regulating blood levels of insulin.

Conditions that may benefit from vitamin D:

–        Osteoporosis

–        Cancer prevention

–        Tuberculosis

–        Psoriasis

–        MS

–        Crohn’s Disease

–        Cystic Fibrosis

–        Burns

–        Depression

–        Celiac Disease

–        Hypertension

–        Diabetes

–        Insulin Resistance

–        Migraine

–        Parkinsons

Glutathione Benefits

Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.

Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age.

In addition to being produced naturally by the body, glutathione can be given intravenously, topically, or as an inhalant. It’s also available as an oral supplement in capsule and liquid form. However taken orally, absorption is not as effective as intravenous delivery for some conditions.

Benefits:

–         Liver detoxification

–         Prevention of colon cancer

–         Lightens and detoxifies the skin

–         Improves lung function

–         Main antioxidant in the brain (helps Alzheimers and Paarkinsons)

–         Male Infertility

–         Chronic Rhinitis

–         Athletic Overtraining Syndrome

–         Improves Liver Abnormalities

–         Improvement of diabetic complications

–         Protects from viral infections

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